Our Programmes
Our programmes are structured packages with a clear timeline, regular check-ins and consistent support. They combine our services into a guided journey so you are never left figuring it out alone.
The Whole Woman Programme — 12 Weeks
This is for the Ghanaian woman who is ready to take charge of her health from the very beginning. Over 12 weeks, we cover everything from pre-conception nutrition through pregnancy, setting the strongest possible foundation for both you and your baby. This is not a quick fix. It is a full journey, walked together.
What is included:
- Weekly 1-on-1 coaching sessions
- Personalised meal plan built around Ghanaian foods and your lifestyle
- Pre-conception and pregnancy nutrition guidance
- Ongoing WhatsApp support between sessions
Mothered Together — 8 Weeks
For the Ghanaian woman who knows she does better in community. Over 8 weeks, you join a small group of women who are on the same journey, sharing experiences, asking questions, and growing together under expert guidance. It is the warmth of sisterhood with the structure of a professional programme. Open to women in Ghana and across the diaspora.
What is included:
- Weekly group coaching calls
- Shared meal guidance rooted in Ghanaian food culture
- A supportive community of women who truly understand your world
New Beginnings — 8 Weeks
You just did one of the hardest things a human body can do. Now it is time to focus on you. Over 8 weeks, this programme is dedicated entirely to your postpartum recovery and breastfeeding nutrition, helping you heal, regain your strength, and find your way back to yourself. Because you matter just as much as your baby does.
What is included:
- 1-on-1 postpartum nutrition coaching sessions
- A breastfeeding and recovery meal plan using familiar Ghanaian foods
- Guidance on returning to a healthy weight in a sustainable, pressure-free way
Not sure where to start?
Book a free 20-minute consultation and we will help you find the right fit.