You deserve to feel nourished
You deserve to feel supported
You deserve to feel whole.
Nourishing Mothers, Restoring Wholeness
Supporting Ghanaian women through pregnancy, postpartum, and motherhood, with practical nutrition, gentle guidance, and a reminder that you matter too.
WHO IT’S FOR
You’re in the right place if…
Who We are
We work with Ghanaian women in Ghana and across the diaspora, honouring your culture, your faith and your identity at every step. You deserve nutrition that feels like home.
THE BRAND PROMISE
Motherhood should not cost you your health, your identity, or your peace. At Mothered & Whole, we help you...
Nourish your body with real, accessible Ghanaian foods before, during and after pregnancy
Recover and rebuild after childbirth
Create simple, sustainable routines that work for your life
Prioritise your wellbeing without guilt
MEET RAMATU
Hi, I’m Ramatu, a nutritionist passionate about helping mothers feel strong, supported, and whole again.
I understand how overwhelming motherhood can be. The pressure, the exhaustion, the constant giving.
That’s why I created Mothered & Whole . A space where women are not just taught what to eat, but are supported through the realities of motherhood with care, understanding, and practical solutions.
You don’t have to figure this out alone.
OUR STATUS IN NUMBERS
WHY MOTHERED AND WHOLE?
What Our Clients Say About Us
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Ramatu is a special person that made a huge difference in my life. She was instrumental in helping me find happiness with food and my body. She's extremely knowledgeable while also being supportive. I can't recommend her enough!
Teona Doe
Ever since working with Ramatu at Mothered & Whole, I have become so much more aware and knowledgeable about how to help my pregnant get the best nourishment. I've learned about my eating habits and how small, incremental changes can lead to big results. Now, no matter what situation I am in, and whether I am eating vegetables or cake, I make the right decisions for my body.
Sharon Brinson
I started looking for a nutritionist when I was about six months postpartum because I was feeling frustrated and trying to understand why I was not where I thought I “should” be. I assumed I would get a food plan and be on my way, but working with Ramatu ended up being so much more than that. Thank you so much.
Sarah Mercer
Leona Kong
Start your journey today Download your free guide:
“7-Day Nourishing Meal Plan for Busy Mothers”